Hip Hop Spin
Our indoor spin classes help you shed fat, improve your heart health, and boost your muscle endurance. And if you are looking for a mood booster, our class is the place to be! Our classes are fun, small, and you can guarantee to hear some good music. Don’t wait to start your exercise goals….sign-up below.
Sauna Therapy
The basic idea of sauna therapy is to heat your internal body temperature several degrees. Within the first ten minutes of your session, you may induce a light sweat as your body temperature remains around 98.6 degrees. The extra heat your body is enduring is increasing circulation, pushing blood to the skin’s surface, and causing sweating. In the second half of your session your body temperature will rise, resulting in an increase in your heart rate and sweating.
Normatec Compression Therapy
Normatec is an advanced dynamic compression therapy designed to enhance circulation, recovery, and overall wellness. Originally developed for medical use, it is now widely used by athletes, fitness enthusiasts, and individuals seeking improved recovery, relaxation, skin tightening and smooth the appearance of cellulites.